LOSE WEIGHT OR GET HEALTHY, THINK BETTER, FEEL BETTER AND LOSE WEIGHT? At this time of year many of us resolve to lose weight or specifically go on a diet to lose weight. Why not focus on being healthy and all the benefits of being healthy, which wonderfully involves permanent weight loss. I know I talk about your health a lot but I firmly believe in the power of great health. So to get you on the right track for 2010, a reminder of the approach I use to maintain my health, positive outlook on life and {because it matters to some} my weight.
At the beginning of every quarter, I reset my ’self-preservation habits’, I call it that because taking care of your health is truly self-preservation and something you should always make time for each day {without guilt}. Here again for you to involve in your life:
I published these posts on the site at the beginning of last fall and since then I have received 17 emails/messages to date about how these small changes have contributed to positive changes in your health, your attitude toward nutrition and most important your attitude towards the importance of caring for your body & mind. If you have any questions or need a personal push in the right direction, you can email me directly any time. If you would like to add the tips and tricks that have worked for you, feel free to add them below. Don’t try to change everything at once, it’s too overwhelming, just take each moment in the day to make the right small changes and get started.
Light & Love,
Alicia.
